CHI SIAMO
Restiamo Umani is a meditation platform rooted in the early Buddhist teachings, Italian cultural depth, and the conviction that learning to observe your own mind is one of the most courageous and necessary things a human being can do.
This is not wellness as a trend. This is not meditation as a productivity hack.

This is a return to presence, to clarity, to long-lasting gioia, to your long-ignored inner world.
Alessandro Marino is a certified meditation teacher whose practice is rooted
in the Buddhist Theravada tradition, particularly the Thai Forest lineage.
He received his meditation teacher certification through the Greater Good Science Center
at UC Berkeley, where he studied under Jack Kornfield and Tara Brach.
He has taught meditation in American prisons with the Compassion Prison Project
and led meditation courses in Italy and the United States.
He created Restiamo Umani after realizing that the people he loved most—his brothers, friends, and family—had never been given the tools to navigate the inevitable challenges of being human.

When he discovered meditation, something changed. Not immediately, not easily, but profoundly. He thought the change he experienced should not be as rare or as accidental as it was for him.

He built Restiamo Umani in Italy first because there was nothing like it here, in a country he loves deeply, and where wellness and emotional education remain, to this day, something close to a taboo. He wanted to change that. And he thought Italy should have it first.

Alessandro shares his thoughts and reflections around life, meditation, love, art, and focaccia on his Substack.
Alessandro Marino has practiced and taught Vipassanā for over a decade. He built Restiamo Umani because he looked around at the people he loved most, his brothers, his friends, his family, and realized nobody had given them the tools for the turbulent journey that life can be.
He had spent years studying the external world, its systems, its philosophies, its facts, and found that almost nothing had prepared him for the inner one. No practice. No map. No honest guide.

When he discovered Vipassanā, something changed. Not immediately, 
and not easily. But profoundly. He thought the change he experienced should not be as rare or as accidental as it was for him.

He built Restiamo Umani in Italy first because there was nothing like it here, 
in a country he loves deeply, and where wellness and emotional education remain, 
to this day, something close to a taboo.

He wanted to change that. And he thought Italy should have it first.

Alessandro shares his thoughts and reflections around life, meditation, 
love, art, and focaccia on his Substack.
Alessandro Marino has practiced and taught Vipassanā for over a decade. He built Restiamo Umani because he looked around at the people he loved most, his brothers, his friends, his family, and realized nobody had given them the tools for the turbulent journey that life can be.
He had spent years studying the external world, its systems, its philosophies, its facts, and found that almost nothing had prepared him for the inner one. No practice. No map. No honest guide.

When he discovered Vipassanā, something changed. Not immediately, 
and not easily. But profoundly. He thought the change he experienced should not be as rare or as accidental as it was for him.

He built Restiamo Umani in Italy first because there was nothing like it here, 
in a country he loves deeply, and where wellness and emotional education remain, 
to this day, something close to a taboo.

He wanted to change that. And he thought Italy should have it first.

Alessandro shares his thoughts and reflections around life, meditation, 
love, art, and focaccia on his Substack.
Alessandro Marino has practiced and taught Vipassanā for over a decade. He built Restiamo Umani because he looked around at the people he loved most, his brothers, his friends, his family, and realized nobody had given them the tools for the turbulent journey that life can be.
He had spent years studying the external world, its systems, its philosophies, its facts, and found that almost nothing had prepared him for the inner one. No practice. No map. No honest guide.

When he discovered Vipassanā, something changed. Not immediately, 
and not easily. But profoundly. He thought the change he experienced should not be as rare or as accidental as it was for him.

He built Restiamo Umani in Italy first because there was nothing like it here, 
in a country he loves deeply, and where wellness and emotional education remain, 
to this day, something close to a taboo.

He wanted to change that. And he thought Italy should have it first.

Alessandro shares his thoughts and reflections around life, meditation, 
love, art, and focaccia on his Substack.
PERCHÈ ITALIANO
Restiamo Umani is inspired by the Italian art and practice of living passionately and poetically, with cinematic attention to beauty, and the pursuit of cultivating gioia in all things. The latter, as it turns out, is something Buddhists and Italians have always had in common. For centuries, Italian culture has treated gioia di vivere almost like a duty, a national sport, like a collective heirloom that must be preserved and passed on to the next generation at all costs. Colore, sapore, bellezza. A people who take pleasure, il piacere, seriously, as something worth defending.

And yet most meditation spaces feel like hospital waiting rooms. Hushed voices, soft lighting, the careful absence of anything that might excite you. As if peace and pleasure were enemies. As if peace could only exist in perfect, muted silence.

Non siamo d’accordo. We don't want to lose that Italian gioia di vivere. We want to make it deeper, more resilient, more piena di presenza. Because it is in learning to be present that you can really master becoming immersed in the world, not in the illusion of joy, but in joy itself. If you are truly present, not distracted, then joy becomes inevitable. Because then you can really touch, savour, caress all of life.
We want a gioia that is not
superficiale, or effimera, but one that stays in you for long. 


Quella è la vera gioia.
BUT ITALY ALSO HAS A NEED THAT RUNS ALONGSIDE THIS BEAUTY
We want a gioia that is not
superficiale, or effimera, but one
that stays in you for long.

Quella è la vera gioia.
BUT ITALY ALSO HAS A NEED THAT RUNS ALONGSIDE THIS BEAUTY.
Nearly one in five Italians will face a mental health struggle at some point in their life. Most Italians today, close to three in four, no longer believe seeking help is something to hide. The willingness is there. The tools, mostly, are not.


Italy has given the world Dante, Fellini, Pasolini, artists who understood that beauty is not decoration but a form of truth. That joy is not frivolous but essential. That the examined life is not a burden but an adventure. Vipassanā understood the same thing, two and a half thousand years earlier, on the other side of the world.


Restiamo Umani exists at that intersection.
The roots of Restiamo Umani are three: the ancient teachings 
of Vipassanā, the innate poetry of Italian culture, and the world of great, imperfect human beings who searched, unstoppably, 
for la grande bellezza e l'amore universale tra tutte le cose.

The roots of Restiamo Umani are three: the ancient teachings of Vipassanā, the innate poetry of Italian culture, and the world of great, imperfect human beings who searched, unstoppably, 
for la grande bellezza e l'amore universale tra tutte le cose.

We wanted to create a space, a table, where these people could sit together and speak about wisdom, leggerezza, nobiltà interiore, forgiveness, desiderio, silence, and star showers over a glass of wine.



Dante. Alda Merini. Paolo Sorrentino. Dipa Ma. Buddha. James Baldwin. Toni Morrison. David Bowie.
They never met. But we like to think they would have had a lot to say to each other.


This is the table we are trying to set.
We wanted to create a space, a table, where these people could sit together and speak about wisdom, leggerezza, nobiltà interiore, forgiveness, desiderio, silence, and star showers over a glass of wine.



Dante. Alda Merini. Paolo Sorrentino. Dipa Ma. Buddha. James Baldwin. Toni Morrison. David Bowie.
They never met. But we like to think they would have had a lot to say to each other.


This is the table we are trying to set.
The roots of Restiamo Umani are three: the ancient teachings 
of Vipassanā, the innate poetry of Italian culture, and the world of great, imperfect human beings who searched, unstoppably, 
for la grande bellezza e l'amore universale tra tutte le cose.

The roots of Restiamo Umani are three: the ancient teachings 
of Vipassanā, the innate poetry of Italian culture, and the world of great, imperfect human beings who searched, unstoppably, 
for la grande bellezza e l'amore universale tra tutte le cose.

We wanted to create a space, a table, where these people could sit together and speak about wisdom, leggerezza, nobiltà interiore, forgiveness, desiderio, silence, and star showers over a glass of wine.



Dante. Alda Merini. Paolo Sorrentino. Dipa Ma. Buddha. James Baldwin. Toni Morrison. David Bowie.
They never met. But we like to think they would have had a lot to say to each other.


This is the table we are trying to set.
We wanted to create a space, a table, where these people could sit together and speak about wisdom, leggerezza, nobiltà interiore, forgiveness, desiderio, silence, and star showers over a glass of wine.



Dante. Alda Merini. Paolo Sorrentino. Dipa Ma. Buddha. James Baldwin. Toni Morrison. David Bowie.
They never met. But we like to think they would have had a lot to say to each other.


This is the table we are trying to set.
Inizia il tuo viaggio.
Begin your journey
.